Walking you through the step-by-step practicalities of living a natural, clean lifestyle and whole food diet now that baby is here (or on the way).
Supporting you and your birth partner during a medication-free (“natural”) hospital birth.
Helping you transition smoothly from pre-conception to pregnancy to postpartum without the challenge of depression, anxiety, aches and pains, exhaustion.
Homemade baby formula as an alternative/addition to breast milk and store-bought formula.
Birth Doula Support
Beyond an extra pair of hands… a birth doula is your personally-hired support person and advocate, there to get you and your partner (and baby!) as close to the birth plan you set forth. Along with understanding how to “get you through” labor without pain meds, she’ll also help you communicate effectively with the midwife or OB and navigate the medical world.
Holistic Lifestyle Coaching
Have specific health concerns in mind? Depression, anxiety, digestive upset, brain fog, low stamina, and physical aches and pains may be common in the postpartum period, but they are not normal. You can experience something different with the help of nutrition and lifestyle changes.
Homemade Infant Formula
Exclusive breastfeeding isn’t an option, donor milk is scarce, and you’re looking for a nutritient-dense alternative to the conventional store-bought formulas. Based on the Weston A Price recipes, we guide you along so you feel great about what you’re feeding your little one.
Emergency in-home support available
Postpartum Doula Support
Many of us lack adequate support from family, friends, or partners after baby arrives, and instead of feeling the blissfulness of new motherhood, feel lost, alone, frazzled, and stressed. We come to your home to help with self care, education surrounding baby, offer a supportive ear, or even join you on your and baby’s first outing.
Unlimited Text Support
Sometimes a lengthy appointment just isn’t needed, but you want answers now. Text (or email) us any day, during waking hours, about anything related to your health, fitness, baby, postpartum, or birth experience. We are here to help educate you, weigh the pros and cons in decision making, and offer emotional support… as it comes up, when you need it the most.
“Lucy is just wonderful! I have seen true compassion, understanding, and determination on her journey through training together, and I am fully confident that she will provide only the best care possible for her clients.” Rita Montgomery
“Lucy offers unparalleled knowledge on both nutrition and maternal support – fertility through postpartum. I highly recommend her services!” Kamahria Hopkins
“During my postpartum I discovered that my baby had multiple allergens and sensitivities to the foods I was eating. Lucy helped me with coming up with a list of foods, supplements and home products to reduce the reactions in me and my little one. She was personal, always thorough and quick to respond when I had follow up questions.” Mare
Serving Roseville, MN and surrounding areas
St. Paul, Minneapolis, Shoreview, White Bear Lake, Hugo, Maplewood, Mendota Heights, Hudson, River Falls, Stillwater, Forest Lake, Cambridge, Isanti, Oak Grove, Ham Lake, Andover, Anoka, Monticello, Delano, Wayzata, Plymouth, Minnetonka, Maple Grove, Coon Rapids, Eden Prairie, Farmington, Apple Valley, Eagan, Edina, St. Louis Park, Edina, Richfield, Burnsville, Shakopee